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Ten Tips for Surviving an Overdue Pregnancy
Her belly is huge, your due date has passed, and yet little Susie or Johnny has shown no interest in leaving your cozy home. Your due date is calculated by counting forward 280 days from the start of her last menstrual period. Your date of birth is only an estimate of when your baby should be and is often out by a number of days. It is very common to offer beyond its expiration date in particular if you are a first time mom. Knowing that is common with all the amenities little when you are late one. Here are top tips for surviving not due to pregnancy.
1. Talk to your doctor.
Women have different views on labor and delivery. Some prefer an environment natural, wait and see approach, while others are very anxious and eagerly interested in induction. In our mother's generation was not uncommon to deliver at 42 or even 43 weeks. Today, many doctors will induce at 40 or 41 weeks if your cervix is favorable. If you prefer to wait and see approach, or neck uterus is unfavorable for induction, the doctor or midwife will monitor you and your baby closely. You may have a stress test or biophysical profile done it once or twice a week if they are behind. For 42 weeks, your doctor may choose whether to induce the cervix is favorable or not.
2. Get plenty of rest.
The last month of pregnancy is exhausting. You can not sleep due to discomfort and anxiety about labor is approaching. Remember to keep taking your prenatal vitamins and rest as much as possible. Sleep deprivation and fatigue can war on your mood. Use a pillow in the night body to help you sleep. Take an afternoon nap if you're not sleeping well, or just relax with your feet up if sleep is not possible.
3. Finalize preparations for the baby.
Now is a good time to finish last minute things you need for your baby. You can have your bag full weeks for the hospital earlier and finished the nursery what seems like years ago, so here are some ideas that may not have thought to keep busy. Install the car seat and have it checked for safety. Many hospitals and insurance companies make security checks of the safety car. Buy a Lullaby CD and set up a chair next to rock your baby to sleep. Finally, if you have not already now is a good time to buy your husband or partner to bring to work after childbirth. It's a little outdated, but hey some men still do.
4. Try relaxation and meditation.
If you have never done relaxation exercises or meditation this probably sounds a bit corny, but it can not hurt to try. Buy a CD if one is not and with relaxing music or sounds of the jungle or the beach. Try slow deep breaths and relax your muscles in a while. Alternatively, you can buy a CD or a video that gives specific instructions on relaxation exercises. Now would also be a good time to practice relaxation exercises and breathing as child birth class.
5. Try natural labor inducers.
There are some things you can try to induce labor naturally. Food such as pineapple and eggplant have been suggested for induction of labor. Cooked in a delicious recipe, it is certainly worth a shot. cinnamon tea made from cinnamon sticks steeped Hot water is another thing to try. Walking is something else you can try. The verdict is still out as to whether walking actually helps, but a little exercise is good for body and soul regardless of effectiveness in inducing labor. There are many other tips, tricks and old wives' tales, of course, may try to induce delivery. Consult your doctor or midwife before trying anything to induce labor naturally.
6. Check fetal movements.
It is very important when you are late to keep a close eye on fetal movements. There are variations on how to monitor fetal movement counting, so talk to your doctor about how to track and monitor your baby's movements. If you notice a decrease or change in your baby's activity call your doctor.
7. Watch for signs of labor.
Some women keep track of the signs of labor will accommodation and other out clearly disappointing. As the pregnancy comes to an end your body will show sings or the provision of labor. Increased Braxton Hicks, pelvic discomfort, backache, and increased vaginal secretions are the first signs or workmanship. The first symptoms can begin weeks before delivery delivery, but these are encouraging signs that your body is actually being prepared for delivery.
8. Keep busy.
Kept occupied will help keep your mind off things. Here are some tips to keep busy. Take this time to freeze up some meals for later baby's birth. This will allow a little extra time and rest when the baby is home. Make a casting of your belly to commemorate her pregnant belly pregnancy. Start a scrapbook for your baby. You can include memories of your pregnancy and prepare pages for after birth. Knitting, crocheting, or other hobbies can also be a distraction.
9. Ask for help.
If you are having a difficult time physically or emotionally ask for support from family, friends, or health care provider. You may be screaming inside, but unless you tell someone that you know how it feels. If you have feelings anxiety or depression talk to your doctor.
10. Do something good for yourself.
A massage, manicure, or trip to the hairdresser are all good ideas to enjoy at the end of pregnancy. If you can not convince the baby to come out and play, at least the mother should have a good time.
About the Author
Teresa Redmond is a wife and mother to 6 children. She is the co-owner of Justmommies.com. Stop by to find great articles including baby names, http://www.justmommies.com/pregnancy/babyname.shtml
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